Posts tagged mindfulness
Mindfulness: A primer on why it’s vitally important for our kids

Most mindfulness in the classroom includes techniques that practice focus. They teach you to focus on your breath or an object such as your hand or a tree. Sometimes, you are asked to focus on the sounds in your environment. Or it can be a class activity that requires a concentrated group effort to complete, such as trying to pass a ringing chime around the room before it stops vibrating.  Learn more from Chicago Home Tutor’s mindfulness expert, Lee-Ann Meredith.

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